Ingredients2 cans chickpeasJuice of 2 lemons4–5 tbsp tahini1 tsp salt1 tsp cumin2–3 cloves garlicExtra liquid from the chickpeas (as needed)MethodDrain the chickpeas, reserving some of the liquid.Add the chickpeas, lemon juice, tahini, salt, cumin, and garlic to a food p...
2 tsp garlic powder2 tsp onion powder2 tsp oregano5 tsp paprika4 Tbsp cumin4 tsp salt2 tsp black pepper¼ tsp cayenne pepperMethod:Combine all ingredients in a bowl and mix well. Store in an airtight container for up to 6 months.Makes: Approximately ¾ cup of spice mix....
ToppingMix together:⅓ cup oats2 tbsp flour2 tbsp coconut sugar2 tbsp peanut butter1 tsp cinnamonMuffin BatterAdd to a blender and blend until smooth:1 can chickpeas⅔ cup coconut sugar2 tsp vanilla1 tbsp milk1 tbsp cider vinegarThen stir in:2 apples, diced small1½ cups f...
Ingredients1 can brown lentils, including the liquid1 can black beans, including the liquid1 can tomatoes1 can corn1 bag baby spinach1 carrot, diced2 cups dry pasta1 cup vegetable broth¼ cup Mexi Spice MixGrated cheese, for toppingMethodPreheat the oven to 180°C.Add the le...
IngredientsAs many vegetables as you can fit in your potFresh or dried herbs1 bay leafSalt, to taste (optional)Black pepper, to tasteWater, enough to cover the vegetablesMethodAdd all the vegetables to your Instant Pot.Add the herbs, bay leaf, salt (if using), and black pepp...
I do love a fruit based dessert and today’s was pretty good. Stewed apple, layered with coconut yoghurt and quick caramelised in the pan Oaty crumble . The Crumble Coconut Sugar , Oats, Cinnamon and 2 Ripe Bananas. Carefully cook in your pan as it will get s...
Comforting Vegan Shepherdess Pie2 Tins Drained Brown Lentils1 Onion Chopped3 Cloves Garlic 1 Carrot Thinly Sliced1 Red Pepper1 C Froz Peas1 Tbsp Tomato Paste3 Bay Leaves1 Tsp Dark Soy Sauce 1 C Liquid Veg Stock 2 Tsp Corn Flour mixed in a little water to a slu...
1 C Rolled Oats ( blend to make a flour)1 Tsp Baking Powder 1 Ripe Banana 1 Tsp Vanilla 3/4 C Soy MilkNow I blended the oats first. Put oats into a bowl. Add in baking powder. Now in the blender I added the banana and milk and vanilla. Then I poured...
Today’s recipe is for a Slow Cooked Vegetable Stew. Loads of root vegetables melted together with herbs, seasoning and stock. Cooked slowly in the oven ( I start on top of the oven to get those onions nice and brown ). Serve with mash potato’s, or perha...
Neat balls 1 Block of firm Tofu (drain) 1 Tin of Cannellini Beans (drain)1 Tsp each of garlic and onion powder1 Tsp SaltBlack Pepper1 Tsp Italian Mixed Herbs 5 Tbsp Bread Crumbs or 1 slice of bread in the blenderMash together or use your hands to bring it toge...
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