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Apple Protein Muffins

Topping

Mix together:

⅓ cup oats

2 tbsp flour

2 tbsp coconut sugar

2 tbsp peanut butter

1 tsp cinnamon

Muffin Batter

Add to a blender and blend until smooth:

1 can chickpeas

⅔ cup coconut sugar

2 tsp vanilla

1 tbsp milk

1 tbsp cider vinegar

Then stir in:

2 apples, diced small

1½ cups flour

1½ tsp baking powder

½ tsp baking soda

2 tsp cinnamon

To Bake

Preheat oven to 180°C (350°F).

Line or grease a 12-hole muffin tin.

Divide batter evenly among the muffin cups.

Sprinkle the topping mixture over each muffin.

Bake for 20 minutes, or until a skewer inserted into the centre comes out clean.

Allow to cool before serving.

Makes: Approximately 12 muffins.



 

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