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oats

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ANZAC SOLDIERS (This recipe was adapted from the wonderful people at Little Bare Food) 1/2 C Tahini2 Tbsp Date Syrup3/4 C Coconut Sugar1 1/2 C of Spelt Flour1/2 C Whole Oats2/3 C Coconut1/2 Tsp of Baking Soda dissolved in 1/2 C Warm WaterCombine all of your ingredi...
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Dry Ingredients 1.5 C Oats2 Tsp Baking Powder.5 C Protein PowderBlend in your blender Wet Ingredients1 Ripe Banana 1 Tbsp Vanilla Essence 1 Tsp Almond Essence 1 C of PB Milk 5 DatesBlend together Now mix both mixes together gently.  To...
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If you really would like to do an act of rebellion this week, try eating food you cooked.   Honestly in this fast past world that is screaming constantly at us that we need more more more how about we just simply say no. We choose to love ourselves enough to nourish wha...
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