***Homemade Protein Powder***1.5 C Raw Pumpkin Seeds.5 C Chia Seeds1/4 C Linseed1 C Almond FlourBlend until it’s a powder.NB you can add 3 Tbsp Cocoa Powder and 1 Tsp Cinnamon if you want a flavour.Store in a sealed container in fridge.Smoothie use 4 Tbsp ( 8g Protein) exc...
1/2 Onion1 Tomato1 Tbsp Tomato Paste1 Tbsp Curry Powder1 Tsp Date Syrup1/2 Can Chickpeas Drained1/2 C PB MilkSalt & Pepper to tasteBaby Spinach LeavesSimply fry your onion, add rest of ingredients and serve over your favourite grain, pasta or baked kumara....
Caths Kitchen Chat November 25th
Staying in your healthy eating zone during the silly season is tough. This is the time that many stop with taking care of their health and indulge. Not so surprisingly it’s also the busiest time of the year for our cardiologists.Listen, do I think you are going to des...
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