Today’s recipe is for a Slow Cooked Vegetable Stew. Loads of root vegetables melted together with herbs, seasoning and stock. Cooked slowly in the oven ( I start on top of the oven to get those onions nice and brown ). Serve with mash potato’s, or perha...
Neat balls 1 Block of firm Tofu (drain) 1 Tin of Cannellini Beans (drain)1 Tsp each of garlic and onion powder1 Tsp SaltBlack Pepper1 Tsp Italian Mixed Herbs 5 Tbsp Bread Crumbs or 1 slice of bread in the blenderMash together or use your hands to bring it toge...
Today’s recipe is a nourishing pasta dish.I like to use either a lentil pasta or a wholemeal and very occasionally a traditional pasta. If you are going for traditional pasta buy an Italian one. They do not have altered hybridised wheat in Italy. Garlic Mushroom ...
Perfect Rice 1 C of Rice ( I like basmati )1/2 C Dry Brown Lentils1/2 C Quinoa 1 C Greens Kale or Silverbeet work best2 Cloves of Garlic 3 1/2 C Broth or Water1Tsp Paprika 1 Tsp Cumin 1 Tsp Italian Herbs Rinse your rice and quinoa and lentils we...
Chilli X2 Carrots X3 Celery Sticks 1 large onion 5 cloves Garlic 1 Red Pepper 1 Can Chop Tomatos 1 Can Red Kidney Beans 1 Can of Canellini Beans 1 Can of Black Beans 1 Can of Pinto Beans 1/3 C Tomato Paste 1/4 C Tex...
Now today’s recipe is for my Gf peeps. It’s Gf ,DF , Egg Free and No refined sugar. But I promise you it’s delicious. You could add some extra dates if you want some texture to it but I blended them. Cake 1 C Dates1 C Brewed Rooibos Tea1/3 C Aqua...
Todays lunch was perfect. Of course I whipped this up in the Thermie but you can use a blender or a bar blender. 2 Can Tomato’s1 Onion Chopped2/3 C Red Lentils 2 Tsp Massel Chicken Stock 1/3 C Tomato Paste1 Tsp Cider Vinegar2 Tsp Coconut Sugar1 Tsp Italian H...
Now today’s recipe is for pikelets as there is nothing nicer for afternoon tea than a one of these with some delicious jam and cream. To my delight I have mastered using my stainless steel frypan with no oil and no sticking. The jam is either chia seed jam or a ...
The secret here is to make sure your banana is nice and ripe. That makes your granola much sweeter. If you add an extra banana you get bigger clumps and they almost become like little cookies. It does lose a little of its “crispy” factor so make sure t...
So here you go this is my Warmth in a Mug …..One Mug of your favourite plant based milk2 heaped Tsp of Carob Powder1 Tsp Ginger 1/2 Tsp Cinnamon1/2 Tsp Cardamon Pinch of Cayenne ( more if you dare)Heat your milk in your saucepan to the temperature you love. ...
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