I do love a fruit based dessert and today’s was pretty good. Stewed apple, layered with coconut yoghurt and quick caramelised in the pan Oaty crumble . The Crumble Coconut Sugar , Oats, Cinnamon and 2 Ripe Bananas. Carefully cook in your pan as it will get s...
Comforting Vegan Shepherdess Pie2 Tins Drained Brown Lentils1 Onion Chopped3 Cloves Garlic 1 Carrot Thinly Sliced1 Red Pepper1 C Froz Peas1 Tbsp Tomato Paste3 Bay Leaves1 Tsp Dark Soy Sauce 1 C Liquid Veg Stock 2 Tsp Corn Flour mixed in a little water to a slu...
1 C Rolled Oats ( blend to make a flour)1 Tsp Baking Powder 1 Ripe Banana 1 Tsp Vanilla 3/4 C Soy MilkNow I blended the oats first. Put oats into a bowl. Add in baking powder. Now in the blender I added the banana and milk and vanilla. Then I poured...
Today’s recipe is for a Slow Cooked Vegetable Stew. Loads of root vegetables melted together with herbs, seasoning and stock. Cooked slowly in the oven ( I start on top of the oven to get those onions nice and brown ). Serve with mash potato’s, or perha...
Neat balls 1 Block of firm Tofu (drain) 1 Tin of Cannellini Beans (drain)1 Tsp each of garlic and onion powder1 Tsp SaltBlack Pepper1 Tsp Italian Mixed Herbs 5 Tbsp Bread Crumbs or 1 slice of bread in the blenderMash together or use your hands to bring it toge...
Today’s recipe is a nourishing pasta dish.I like to use either a lentil pasta or a wholemeal and very occasionally a traditional pasta. If you are going for traditional pasta buy an Italian one. They do not have altered hybridised wheat in Italy. Garlic Mushroom ...
Perfect Rice 1 C of Rice ( I like basmati )1/2 C Dry Brown Lentils1/2 C Quinoa 1 C Greens Kale or Silverbeet work best2 Cloves of Garlic 3 1/2 C Broth or Water1Tsp Paprika 1 Tsp Cumin 1 Tsp Italian Herbs Rinse your rice and quinoa and lentils we...
Chilli X2 Carrots X3 Celery Sticks 1 large onion 5 cloves Garlic 1 Red Pepper 1 Can Chop Tomatos 1 Can Red Kidney Beans 1 Can of Canellini Beans 1 Can of Black Beans 1 Can of Pinto Beans 1/3 C Tomato Paste 1/4 C Tex...
Now today’s recipe is for my Gf peeps. It’s Gf ,DF , Egg Free and No refined sugar. But I promise you it’s delicious. You could add some extra dates if you want some texture to it but I blended them. Cake 1 C Dates1 C Brewed Rooibos Tea1/3 C Aqua...
Todays lunch was perfect. Of course I whipped this up in the Thermie but you can use a blender or a bar blender. 2 Can Tomato’s1 Onion Chopped2/3 C Red Lentils 2 Tsp Massel Chicken Stock 1/3 C Tomato Paste1 Tsp Cider Vinegar2 Tsp Coconut Sugar1 Tsp Italian H...
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