Plant based, lifestyle, healthy,
"Flourish" in your health....
I’m so excited to share with you all my new community called “Flourish”.
How can we flourish in our health? To me health is about being connected to one’s self. It’s not about outsourcing our health. Disease is a disconnection to ourselves.
So who belongs in this space?
This group will be a closed Whats App group and only open at set times for membership of just $10 per month.
Those that believe their bodies are designed to heal will have access to information on how to use the kitchen as your first aid kit, following a whole plant based diet or learning how. Be willing to share plant based recipes, remedies and kindness,
Knowing we are not just what we eat but what we absorb in this world from what we think, say, read, speak and breathe. We are connected to a higher source called LOve and that may have different names.
What you will receive:
Daily inspiration to uplift and keep you motivated and to help you get over any health anxiety
A once monthly cooking class where you can cook along with me live or just enjoy.
A free 7 day meal plan to help you get started on your plant journey
Sisterhood in a safe non judgement space to connect and share your ups and down
Tried and true natural remedies that I have spent the last 5 years learning, trying and living as a health coach
A seasonal catch up around a shared plant based meal, where we can get to know each other and celebrate each new season.
To join "Flourish" for just $10 per month complete the form below and Cath will be in touch shortly.
PS :Make sure you have downloaded the Whats App app to your mobile (from Google or Apple) and have created an account so you can then join the group when the link is sent.
Good health really is just at the end of your fork
So you have decided to step into a plant based diet and don’t know where to begin?
Well let me tell you it starts with “ inviting plants to every meal” . Really it’s that simple. See how many more colours you can get on to that plate. Let the veg become the hero on the plate .
We should eat the rainbow everyday and as you do your body will love you for it.
Come join me on my plant based journey and together we can live not just longer but healthy lives.
Good health really is just at the end of your fork .
Welcome on the plantiful journey .
Cath x
Plant based, lifestyle, healthy,
Life Span vs Health Span
It’s one thing to live a long life but is it really living if you are not living your best life? Modern medicine is doing a great job at keeping us alive longer but sadly many of us are not living the life we were promised. Inviting plants to every meal will help you live your best life.
I have been plant based now for over 5 years and I have seen my own health improve abundantly. I always feel full , energised and it’s definitely an added bonus is weight loss. Now after healing my own health I’m passionate to help others along on their health journey .
We should all be eating plants like our lives depend on it because well actually they do! It can feel overwhelming when you switch to a plant based diet . You can be bombarded with information on what are the true super foods . Honestly the best superfood is the last vegetable or fruit you just ate!
My hope is that by sharing all I have learnt on plant based living with you that you too can reclaim back your own health. Little by little as we make changes and follow the true lifestyle that our Creator blessed us right back at the beginning of Creation we can not only live a long life but a healthy one .
Sign up here for Caths Kitchen Chat,
each Monday in your inbox
"Huge thanks for your generosity with time, knowledge and ingredients. I have really enjoyed the two workshops I have attended. You have such a wealth of information I want to hear it all!
Jeanette
"Really enjoyed the workshop. Loved Cath's enthusiasm of teaching & cooking easy wholesome meals my family will enjoy ~ fuss free. Can't wait to do another next year"
Renee
"Thanks Cath, been wonderful being part of your cooking group, an introduction to new and healthy way of cooking at a reasonable cost. Well done for giving your time, our most valuable commodity, appreciate that"
Robyn
"Fantastic relaxed workshop where all information shared was informative, easy to understand, relaxed and something that would benefit everyone …definitely recommend to others"
Lisa
"Watching Cath making each dish and her informative chat throughout which gave me so many ideas and ways I could also reduce waste.Sampling each dish was a highlight and it has motivated me to try these recipes at home. I am slowly swapping out ingredients in my pantry to make better choices.
Cath is such a natural speaker and is passionate about sharing her knowledge with us.
I also liked the ideas that other people had the opportunity to share"
Sandra
"You present the complexities of healthy cooking into a simple understanding that I can understand and apply.
Thank you for sharing your knowledge and expertise."
Warren
"What a fabulous experience. Caths workshops have shown me how I can change my eating habits to improve my health and increase my longevity, with delicious tasty dishes. So packed full of knowledge and nutrition.
So grateful that I got to share the experience"
Dawn
Talks & Workshops
Do you think your workplace,church or organisation would like to book a workshop?
My workshops are fun and tasty. I can deliver a workshop around a particular lifestyle disease, sustainability in the kitchen, or just how to get more plants onto your plate.
I love working in the community especially with those living with a disability - everybody does better when they eat better! I have a particular interest in woman’s health especially menopause and empowering woman to step into their wisdom and health into their longevity.
I bring all of my own kitchen equipment and the food you just need a venue and the people. Just reach out and let’s chat.
"Waste Not Want Not" Workshops
April 2025, Flaxmere Whare Kai,
6-8pm,
Whether it’s for the planet, for your budget or for your health these workshops are for those of us who want to learn how to stop wasting food and start eating it.
Together we will learn about the best ways to store your fruit and vege to make them last and how to make quick easy tasty budget vegetarian friendly recipes that the whole family will love.
Lots of fun, lots of tasting and a few spot prizes.
Come join me, make sure to register using the for below, bring a friend and make a fun night of it!
Note: All workshops will be held at Flaxmere Whare Kai ( beside the Flaxmere Library) 6-8pm. This is a free workshop, supported by Hastings District Council Waste Minimisation Fund.
Fresh n Fruity Tuesday April 22nd
How to pick the best fruit (and it’s not the pretty fruit) and how to create healthy tasty fruity recipes. From preserves to chia jam to fruit salads and cakes . We will also talk about the best ways to make it last.
Quickles and Pickles Tuesday April 29th
How to use up those extra veg in the fridge or use up the other half of your onion. These little sweet n sours add big pops of flavours to our meals.
Let’s eat what’s in season - not only will it be the cheapest but it will be packing the most nutrients. It hasn’t travelled half way around the world and often we can even get to know the person who grew it. We will talk crop swaps and gifting food.
The odd bunch Tuesday May 6th
We all have them in our fridges and fruit bowls. A squished bruised banana, a yellow tinged broccoli. We will discuss when it’s really time to compost or if we can still create a new exciting meal. We will also cover meal planning and how to avoid buying too much.
